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For the first time in 2009, I commuted by bike to work today. The route in was 17.6 miles. Good ride; it is spring break for the schools so the traffic was minimal. Here are the stats:
Miles: 17.6
Avg speed: 12.9
Calories: 923
The ride home had it all. Heavy wind, heavy rain, a flat tire, a few dumb drivers and some other stuff not worth mentioning. Ride home Stats:
Blood pressure: off the charts
Note to self...check the weather better. have the correct tools to fix a flat and not let dumb drivers get to me so bad.
So...Beware....Next Friday I'm at it again.
1 comment:
Your calories are out of whack. most people count about 35 calories per mile ridden. It is about 1/3 of the amount you would get from walking or running the same distance.
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