206
For the first time in 2009, I commuted by bike to work today. The route in was 17.6 miles. Good ride; it is spring break for the schools so the traffic was minimal. Here are the stats:
Miles: 17.6
Avg speed: 12.9
Calories: 923
The ride home had it all. Heavy wind, heavy rain, a flat tire, a few dumb drivers and some other stuff not worth mentioning. Ride home Stats:
Blood pressure: off the charts
Note to self...check the weather better. have the correct tools to fix a flat and not let dumb drivers get to me so bad.
So...Beware....Next Friday I'm at it again.
Your calories are out of whack. most people count about 35 calories per mile ridden. It is about 1/3 of the amount you would get from walking or running the same distance.
ReplyDelete